healthy food

This mini-cleanse is great for individuals who have never cleansed before. It is a gentle cleanse filled with nutrient and fibre rich foods to clean out your system and give your organs a break from any processed ingredients that are much harder to digest. Here are the key steps in the five day cleanse:

Summer is all about being outdoors, even when it comes to your cooking. No one wants to slave over a hot stove when the heat is already unbearable so a lot of people end up pulling out the BBQ and taking the cooking to the outdoors. Unfortunately, it is easy to overload on calories on the BBQ with heavy sauces, meats and other sides such as potato salad and chips.

The holidays are filled with Christmas parties and gatherings often so much so that January finds you with a few extra pounds on you. Holiday parties equal food and lots of it. To avoid the holiday weight gain you need a plan and you need to be strategic.

Imagine actually being able to eat more to lose weight. Sound like a dream world? Surprisingly it’s not and it’s more of a reality than most people think. The trick is eating more of the right type of foods.