hamstrings

Stretching is a very important part of any fitness and exercise program, but it can be especially important for those engaged in high impact exercises like running.  Both a warm up and cool down routine can do wonders for improving your exercise program and for preventing injury.  Below are some of the best stretches to keep you flexible and to help you keep yourself healthy and injur

For those of you who are new to strength training, currently working on your leg muscles or are looking to ramp up your routine, there is a commonly overlooked muscle that is calling out for your attention. The hamstrings are very large muscles and can take months of stretching to get to a reasonably flexible level.