greens

The experts advise that a healthy adult should eat up about nine servings of vegetable and fruits in a day. To some this number may sound impossible when in fact its not that hard. One of the easiest ways to make sure you eat enough fruits and veggies is to eat a large salad for at least one meal a day. Sound boring? It doesnt have to be.

There are a few spots around the world that stand out against the rest of the world when it comes to longevity. The people in these places live longer than those in other parts of the world and they also stay healthy well into their old age. One of these places which has been studied by many is a small island called Ikaria, Greece.