goals

Ok so you’ve set out a list of goals you hope to achieve and are now on your to set about accomplishing them.  But, like many people, there comes a time when all that motivation that you started with begins to dwindle.  This can often happen when we feel that we are putting in a lot of effort but seeing very few results. 

Balance is something that we all struggle to maintain in everyday life. With our busy schedules, family responsibilities and lists of to-do’s that just keep getting longer and longer by the day we need to find ways to reestablish basic balance. How do we not only keep up with life but bring balance to everything we do?

We read a lot of articles on the Internet pertaining to great things you can do to get fit, lose weight or ideas to become healthier. One of the things we often forget when getting excited about a new lifestyle change can be the importance of goal setting.

A new study suggests that the reasons that men and women push themselves to achieve their exercise goals differ widely.  The study conducted at the Temple University in Philadelphia has found that marathon runners of different sexes tend to focus on different motivations strategies when it comes to achieving their goals.  While men tend to focus on competition, women tend instead to p

Even if you consider yourself a healthy eater, chances are you have some habits that are doing you wrong. Many of the habits you consider the healthiest are actually keeping you from losing the lat ten pounds. Here are a few well-intentioned things that you may be doing which are keeping you from weight loss :

If you have a slight problem with motivation, it can be hard to get into shape. Even if you are satisfied with your body and weight, exercise is still important to your overall health. People that exercise regularly have lower cholesterol levels, lower blood pressure, healthier hearts and lungs,