glycemic index

The Glycemic index, otherwise known as the GI list, is a numerical index which categorizes various carbohydrates in terms of their response to the glucose in the body. Foods on the glycemic index are therefore given a ranking or grade based on the immediate effect they have upon the blood sugar level of the body.

Your food choices make all the difference in how you look and feel but sometimes no matter how healthy you try to be it doesn’t work. This is due mostly to false information we are fed or have been led to believe. Here are a few surprising examples of foods that may be leading you in the wrong direction when it comes to your health: