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Garlic and Your Health

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Written by AstroNutrition 8 July 2010
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There are so many health benefits to garlic although many of us don’t even realize it when we use it in our every day cooking. If you aren’t already using it in all of your cooking, here are some of the benefits you might want to consider.

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All About Garlic

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Written by AstroNutrition 8 February 2010
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Garlic is one of the most helpful and beneficial foods on this planet.  Garlic has been used since ancient times to ward off illness, along with a host of other less than pleasant creatures.  Since Biblical times ancient Hebrews, Greeks, Romans and Babylonians all used garlic as a means to build strength and endurance. 

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4 Immune Boosting Foods

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Written by AstroNutrition 8 September 2009
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 Tis the season to catch a cold. Unfortunately, when the weather changes so do our bodies and our immune systems tend to be weaker than normal. In order to fend off the cold and boost your immune system , eat the following immunity boosting foods:

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Spice Up Your Health

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Written by AstroNutrition 17 October 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> If you are looking for a low calorie and high nutrient way to spice up your daily meals, look no further. The best foods to add into your diet are garlic, onions, and peppers. Eating healthy does not have to be boring, in fact these additions will make your food have some kick, depending on the amount that you add. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8380#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/spice_your_health" title="Read the rest of Spice Up Your Health.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMmnh+Spice+Up+Your+Health+%23Nutrition+News+%23cancer+%23cholesterol+%23disease+%23smoking+%23lungs+%23illness+%23asthma+%23garlic+%23peppers+%23onions" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8228" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/mysterious_powers_garlic" title="Mysterious Powers of Garlic">Mysterious Powers of Garlic</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">27 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_459"><a href="/blog/keywords/acne" rel="tag" title="">acne</a></li> <li class="taxonomy_term_1042"><a href="/blog/keywords/anti_bacterial" rel="tag" title="">anti-bacterial</a></li> <li class="taxonomy_term_1043"><a href="/blog/keywords/anti_viral" rel="tag" title="">anti-viral</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="">blood pressure</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="">colds</a></li> <li class="taxonomy_term_865 active"><a href="/blog/keywords/garlic" rel="tag" title="" class="active">garlic</a></li> <li class="taxonomy_term_823"><a href="/blog/keywords/headaches" rel="tag" title="">headaches</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_996 last"><a href="/blog/keywords/ulcers" rel="tag" title="">ulcers</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though garlic has traditionally been used for various things such as burials, treating bites, and even to be prayed on-it does have even more amazing health properties that everyone can benefit from. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; 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