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3 Ways To Stabilize Blood Sugar

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Written by AstroNutrition 23 February 2009
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Keeping your blood sugar level stable is essential for the human body to function properly. A stable blood sugar level is key to feeling energized throughout the day as well as controlling hunger.

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3 Ways To Stabilize Blood Sugar

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Written by AstroNutrition 23 February 2009
in
Brief Description: 
Keeping your blood sugar level stable is essential for the human body to function properly. A stable blood sugar level is key to feeling energized throughout the day as well as controlling hunger. Blood sugar levels are affected by numerous factors...
Body: 

and diet is the most important one and the one of which you have the most control of.  Stress, exercise, and some medications can also influence your blood sugar levels. Here are three ways to keep your blood sugar levels stable:

  1. Eat often.  The most important thing you can do to keep your blood sugar levels stable is to eat several times throughout the day. It is best to eat about six small meals over the course of a day instead of a few bigger meals. This will also keep you from ever feeling very hungry which means you won&undefined;t over eat. 
  2. Eat more fibre. Eating sufficient amounts of fibre through the day will regulate your blood sugar levels, keeping you feeling full for longer as well as giving you energy. Although the majority of people get way less you should be getting about 30 g of it per day. Eat plenty of fruits and vegetables as well as whole grains, legumes, beans, and oatmeal. Fibre supplements are also a great option if you have a hard time getting your daily amount.
  3. Keep your carbohydrates in check. We do need carbs, but we need the right kinds of carbs. If you get too many carbohydrates into your body too quickly-either by eating carbohydrates from processed foods or just eating too much- you will end up with too much glucose in your blood stream which causes your blood sugar levels to spike. They key is eating portion control sizes of nutritious foods such as whole grains, fruits, and veggies.
It is a scientific fact that our blood sugar levels dictates so much of our physical functions as well as how we feel. Your brain can only burn glucose (blood sugar) and it cannot store it. This means that your brain which is the central part of all functioning, is completely controlled by your blood sugar levels all the time. How you feel and how well your body is functioning at any given moment is completely influenced by our diet.

5 New Smoothie Ideas

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Written by AstroNutrition 12 September 2007
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Want a great treat packed with nutritious goodness? Think 'smoothie.'

Smoothies are quick, easy to make, and taste great. Plus, with a smoothie you are able to pack in high levels of antioxidants, fiber and Vitamin C. And smoothies are, as iVillage put it, 'generally low in fat and calories.' So if you're on diet, smoothies can be one treat that you won't have to skip.

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5 Ways to Lower Salt Intake

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Written by AstroNutrition 26 July 2007
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Sodium is everywhere – on the table, in our food, and in our heart’s. It’s a dangerous additive used by many to enhance bland tasting food. Whether it’s a sprinkle on something you ordered in a restaurant, or just a pinch for you popcorn, too much can be lethal. 

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5 Foods That Will Generate Power In You

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Written by AstroNutrition 29 January 2007
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Don’t weigh yourself down with processed foods, simple carbohydrates, and junk. Get back to the basics and see your energy levels rise. Find the superhuman in you! Decide to munch on the following empowering superfoods - you’ll get a good dose of vitamins and minerals as well as a whack of health benefits.

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