fruit

It used to be that most people had a good idea of what the recommended servings of fruits, grains, proteins and vegetables were; however nowadays it seems we’ve completely lost sight of what a healthy and balanced diet might look like.  With portion sizes getting bigger and bigger and people’s waistlines following in suit, it might be worth re-examining just what the basic diet should look

When making changes to your diet it can be difficult to think about all the things you’ll have to give up in order to improve your health.  A better way to go about it therefore is to think about adding in some more healthy options.  If you strive to give your body the vitamins, minerals and nutrients it needs, rather

Losing weight can be a difficult process, especially if you are struggling with decisions about what to eat and what to avoid.  Yet, one of the best ways to integrate weight loss into your regular life is to just keep it simple and eat what you know is healthy.  Instead of fad diets or calorie counting plans, sticking to the basics of healthy eating and avoiding greasy, fried and proc

Even if you don’t know what a dragon fruit is, you’ve probably seen them at your local supermarket at some point. Dragon fruits are very exotic looking things which may turn some people off. This is unfortunate however since dragon fruits are actually extremely nutritious.

This mini-cleanse is great for individuals who have never cleansed before. It is a gentle cleanse filled with nutrient and fibre rich foods to clean out your system and give your organs a break from any processed ingredients that are much harder to digest. Here are the key steps in the five day cleanse:

Eating raw foods is extremely beneficial to your body. It is very simple- the only foods that
should be eaten are those that are organic and not heated above a certain temperature.
Because many nutrients in food are lost once food has been heated, you get the most out of
your food by eating it in its natural, raw form.

Most of us are guilty of eating for pleasure or out of habit at one point or another. You should
concentrate instead on eating for energy because, after all, the reason we eat food is to fuel
ourselves.

Evolutionarily speaking, human beings are designed to consume a much more nutritional diet than the vast majority of modern humans enjoy. This should lead us to wonder what we might be missing out on, what aspects of our body’s normal functioning aren’t operating as they should be?

Recent concerns over environmental destruction, agricultural chemicals and pesticides and food safety issues have made more and more people consider changing their diets.  Films like Food Inc., have turned more than a few carnivores into vegans.  But just how can we change our habits and ensure the safety of ourselves, our families and our planet?  If you’re wondering how to begi

If like most people in the western world you are on a diet and trying to lose weight you may be experience salad fatigue.  After days and day or months and months as the case may be of watching your caloric intake by munching on celery sticks and greens, you’ll probably be bored out of your mind.  So if you feel you can’t stomach one more green salad this week, keep reading to find ou

If you’re looking to improve your overall health then adding more fruit to your diet is a sure-fire solution.  Fruit is chalked full of important vitamins and minerals.  Fruit is exceptionally helpful for boosting immune function, fighting off disease, improving digestion and beatifying your skin and body from the inside out.  If you’re gearing up to start eating healthier then a

Although we hear a lot about the benefits of greens, there are lots of vitamins and minerals that are essential to our health that come in fruits and veggies of other colours.  Orange fruits and vegetables are some of the most important ones when it comes to health.  Adding these delicious and lively coloured little nutrient dense substances to our diets can go a long way to protectin

Some of you may have heard of the slow food movement, but may still be wondering what exactly this is.  Or perhaps you know a little something about it but are wondering if you even have time to eat slow foods.  Well to find out more keep reading.

A recent study done in the United States has confirmed what  many people have suspected – that less than 10% of high school students in the USA are getting the daily recommended servings of fruit and vegetables.

Juicing is one of the fastest ways to improve your health. There are no reasons why you should not juice – it will increase your vitamin intake, hydrate your body, improve your skin, hair and nails, improve digestion, and protect you from disease.

Your heart is your most important organ and it is also the one that you have to take the most care of.  You have to exercise to keep it strong, stay away from alcohol and cigarettes which can do irreversible damage and eat heart healthy foods to keep it in tip top shape. Here are five heart healthy snacks to add to your diet:

Antioxidants are substances that are extremely important to your health. They counteract the damage done by a normal process of oxidation in animal tissue. Antioxidants mop up free radicals that are molecules produced by the body when it breaks down food are other toxins.

A large part of a balanced and nutritious diet is fruit. Fruit should be eaten often due to the fact that it is extremely nutritious and contains a high amount of antioxidants. It also contains very few calories but provides a ton of taste, making it easy to sneak into your diet as a breakfast, lunch, dinner or snack.

The experts advise that a healthy adult should eat up about nine servings of vegetable and fruits in a day. To some this number may sound impossible when in fact its not that hard. One of the easiest ways to make sure you eat enough fruits and veggies is to eat a large salad for at least one meal a day. Sound boring? It doesnt have to be.

Cancer is one of the most feared and deadly diseases today and unfortunately, the rates of it are on the rise. Our world is polluted with toxins to the point that we are in constant contact with them, even when we don’t know it. The paint on our walls, our bedding, the foods we eat and the personal hygiene products we use can potentially have toxins in them.

Too many of us fall short on getting the recommended amount of vegetables in our daily diet. The reasons vary - some are not a fan of the taste of veggies, others just run out of ideas on how to eat them and they get bored with the same old salad. Here are three ways to get a little more vegetables and therefore nutrients into your diet;

Toxin build up in the body is the cause of most disease.  Toxins also contribute to negative emotions such as anger, depression and sadness.  Disease and unease are not the ideal state to live in.  You can literally change your life from the inside out one bit at a time.  If you are not the kind of person to take on a 15 fay cleanse, then eat these foods to rid your body of harmful toxins.

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