1. Antioxidants are nutrients that help prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and help prevent and repair damaged cells.
2. Blueberries are one of the richest sources of antioxidants and a rich source of dietary fiber. Studies indicate that the antioxidants in blueberries may aid in preventing cancer, heart disease, stroke, urinary tract infections, and memory disorders
3. Antioxidants are abundant in beans, grain products, fruits and vegetables. Look for fruits with bright color - lutein in some of the yellow pigments found in corn; orange in cantaloupe, butternut squash and mango; red from lycopene in tomatoes and watermelon, and purple and blue in berries.
4. Pumpkins are a colorful seasonal vegetable with hearty health benefits. A great source of omega 3's, beta Carotene for vitamin A, lutein, and beta Cryptoxanthin, these anti-oxidants may help us keep our vision healthy and decrease inflammation.
5. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries are rich in resveratrol, the antioxidant compound found in red wine believed to help protect against heart disease and cancer.
6. White vegetables such garlic, onions, spring onions and leeks are rich sources of antioxidants which help control blood pressure and cholesterol and increase the body's ability to fight infection.
7. Tea contains antioxidant substances called flavonoids. These have been shown to help prevent and inhibit chemical reactions thought to take place during the development of coronary heart disease.
8. The most colorful vegetables are also the most vitamin- and antioxidant-rich foods. Think about eating at least one serving from each color group (red, orange, yellow, green, blue, purple, and white) everyday for optimum health.
9. Cranberry juice is widely used to treat urinary tract infections. Proanthocyanidins, antioxidants present in cranberry juice, prevent bacteria from sticking to the lining of the urinary tract.
10. Experts recommend cooked tomatoes over raw, as the heating process breaks down the tomato cell walls and makes the powerful antioxidant, lycopene, more available to your body.
