folate

Folic Acid is one of the B vitamins.  It is sometimes also known as folacin, folate or pteroylglutamic acid (PGA).  Folate is considered to be one of the best brain foods around.  It is needed for both energy production and for the normal functioning and formation of red blood cells in the body.  Folic

Although traditionally men have not exactly been pro-active about their health, this is beginning to change. Instead of only caring about health when a sickness or disease come into play, more and more men are becoming pro active when it comes to maintaining their health