fitness tips

When it comes to fat burning cardio, the treadmill can be a dieter’s best friend.  Using a treadmill is not only safe, but it is one of the most effective cardio workouts around.  Not only will you benefit from that great runner’s high, but you will also work your whole

When it comes to looking good and feeling strong, nothing beats a strong and sultry back.  For women especially, good posture and a toned back go hand in hand.  Moreover, a toned and shapely back is vitally important not only to how one looks, but also to how one feels. 

Etiquette isn't just for dinner anymore.

What if there was something more you could add to your routine at the gym, something that isn't taught in classes or in videos? What if there were instructions on how to be tactful at the gym, simple suggestions that would help you mesh with all other gym-goers? What if you could learn how to NOT be the meat-head bothering people by overdoing it and showing off? Well maybe there is.

With nicer weather and your new commitment to get active, remember to warm up. As we all get excited this time of year to get outside and start running around and playing sports such as tennis or baseball or simply jogging, we sometimes overlook the fact that we have been less active through the winter months.  When we jump right into a new activity without a proper warm up, we are more likely to strain ourselves and get hurt.