fish oil

Most people have not heard of vitamin K, but it is nevertheless an essential vitamin for the overall health and wellness of the body.  Vitamin K is a fat soluble vitamin, meaning that it gets stored predominantly in the body’s fat cells.

You may have heard a lot of talk about both fish oil and cod liver oil, but many people wonder what the actual difference between the two is. Both oils are known to have great health benefits in their own regard.

While many people simply adore a hefty piece of grilled salmon come summer barbecue season, others revolt at the smell and taste of fish.  If you are one of the latter who finds fish somewhat distasteful you can still get the many benefits of fish without suffering through a full filet.  Fish oil is a powerful alternative and an easy way to reap the benefits of fish without holding yo

The health benefits of fish oil are numerous. We have long known that Omega 3 fatty acids are great for us and fish is one of the best sources. Naturally, fish oil provides the same benefits that Omega 3 fatty acids do but its health benefits do not end there.

Fat has been given a bad reputation in recent years, due to societal focus on dieting and “healthy living”. Although it is true some kinds of fat are not good for you, if you choose your food wisely, you will enjoy the many benefits that healthy fats have to offer.