fats

When trying to lose weight, it’s important to have a source of protein. If you don’t eat enough
protein, you’ll have little energy and your muscles will waste away. Protein cannot be stored and
needs to be replenished daily. Typical sources of protein are beans, lean meats, nuts, eggs, and
soy.

The South Beach diet is one of the more popular diets today and was started in Miami,
Florida. The name appeals to people all over the world, as South Beach conjures up the
image of thin, tanned bodies strolling down South Beach. Cardiologist Arthur Agatston
developed the diet for his patients based on his studies of scientific researching data. He

For many years we have been afraid of fats. Fat in our diet has been blamed for obesity, heart
disease, and high cholesterol. Unfortunately, the alternative has been labeled “low fat” foods
and restrictive diets that do not give our bodies what they need in order to stay nourished. The

Low blood sugar (hypoglycemia) occurs most often while fasting. Reactive hypoglycemia most commonly occurs after a meal usually 2 to 5 hours after eating. The cause of this is not yet clear.

Fat has been given a bad reputation in recent years, due to societal focus on dieting and “healthy living”. Although it is true some kinds of fat are not good for you, if you choose your food wisely, you will enjoy the many benefits that healthy fats have to offer.