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Stress is increasingly a major component of modern life.  In recent studies up to half of all respondents have said that stress plays a difficult role in their lives.  With more and more busy work schedules, family obligations and chores squeezed into tighter time frames, stress is truly wreaking havoc on many people’s lives.

For many people yoga can be a solitary activity.  This intense and relaxing ‘me time’ can be a great way to unwind from a hard day.  Letting off some steam, literally if you’re off to hot yoga, or just calming down and centering yourself, are some of the hallmarks of yoga pra

There are a few spots around the world that stand out against the rest of the world when it comes to longevity. The people in these places live longer than those in other parts of the world and they also stay healthy well into their old age. One of these places which has been studied by many is a small island called Ikaria, Greece.

With fall on the horizon, you may want to look at making a few changes to your work out and health regimen. Fall is the season of change-kids go back to school, the weather starts to change, and even our bodies change during the fall and winter months. Here are five great fall fitness and health tips to make sure that your change is a good one.