exrcise

So now that the New Year is officially right around the corner it is certainly time to get into gear and make those resolutions.  If you are like many people though, you will probably be making the same ones you’ve made each year.  Too often we are too unspecific with our resolutions and therefore fail to keep them.  The next year comes to a close and we realize that we haven’t t

Many people turn their weight loss or fitness efforts to a concept called Body Mass Index, or BMI. Body Mass Index measures your overall fat percentage on a fixed scale after specific measurements are taken. After considering these measurements and how they stack up to your weight and height, a number is assigned.