emotions

Are You A Worry Wart?

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Written by AstroNutrition 10 July 2009

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Being a worry-wart can cause all kinds of problems physically and mentally. Many people are “natural” worriers and tend to get stressed out easily. Others have anxiety which leads them to get stressed out about everything. Although you may think a little bit of worrying can’t do much harm it can.

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5 Healthy Heart Facts

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Written by AstroNutrition 4 September 2008

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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css">  </style> <p style="text-indent: 0.01in; margin-bottom: 0in"> The human heart has always been a thing of great mystery. Not only does it pump blood throughout our bodies, allowing us to function, but it has always been a symbol of love. The heart is a very powerful organ and it is important to do all you can to keep it healthy. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8347#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_healthy_heart_facts" title="Read the rest of 5 Healthy Heart Facts.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.tinyurl.com/ctdvba6+5+Healthy+Heart+Facts+%23Health+and+Well+Being+%23love+%23stress+%23blood+pressure+%23laughing+%23heart+rate+%23heart+%23emotions+%23organs+%23relationships" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8139" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/do_you_get_sad" title="Do You Get SAD?">Do You Get SAD?</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">1 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_95 first"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="">depression</a></li> <li class="taxonomy_term_514 active"><a href="/blog/keywords/emotions" rel="tag" title="" class="active">emotions</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="">mood enhancers</a></li> <li class="taxonomy_term_835"><a href="/blog/keywords/negativity" rel="tag" title="">negativity</a></li> <li class="taxonomy_term_399"><a href="/blog/keywords/vitamin_d" rel="tag" title="">vitamin D</a></li> <li class="taxonomy_term_873 last"><a href="/blog/keywords/winter" rel="tag" title="">winter</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> SAD, or <a href="http://www.sada.org.uk/">seasonal affective disorder</a>, affects about half a million people between September and April of each year. This disorder is commonly called “winter depression” and can be quite a difficult disorder to live with. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8139#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/do_you_get_sad" title="Read the rest of Do You Get SAD?.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/emC5Ak+Do+You+Get+SAD%3F+%23Emotional+Well+Being+%23mood+enhancers+%23depression+%23anxiety+%23vitamin+D+%23emotions+%23negativity+%23winter" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-7288" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/6_suggestions_to_improve_your_sex_life" title="6 Suggestions to Improve Your Sex Life">6 Suggestions to Improve Your Sex Life</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">3 July 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_514 active"><a href="/blog/keywords/emotions" rel="tag" title="" class="active">emotions</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_69"><a href="/blog/keywords/love" rel="tag" title="">love</a></li> <li class="taxonomy_term_572"><a href="/blog/keywords/male" rel="tag" title="">male</a></li> <li class="taxonomy_term_570"><a href="/blog/keywords/sex" rel="tag" title="">sex</a></li> <li class="taxonomy_term_227"><a href="/blog/keywords/sexual_stimulant" rel="tag" title="">sexual stimulant</a></li> <li class="taxonomy_term_571 last"><a href="/blog/keywords/sexuality" rel="tag" title="">sexuality</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal" style="line-height: 150%">It is commonly accepted that there are spiritual, emotional and physical benefits to sex. 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