drinks

Cutting Out The Soda Pop

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At present Americans now drink more soda than every before.  Over the last few decades soda pop has become a staple of the standard Western diet.  On average Americans drink approximately one and half soda cans a day.  This works out to almost six hundred cans a year!  According to one researcher these figures make soda con

Summer Fun Without The Calories

No matter if you have any vacation time or not, there is a high probability that you will be sipping an alcohol drink at one point or another this summer.  With the endless BBQ’s, beach nights, and pool parties there is no way to avoid the summer drinks. Unfortunately, it is easy to pack on the pounds due to the massive amounts of calories contained in most of these drinks.