digestion

Food combining is an approach to nutrition in which proponents advise combining certain foods at certain times.  This food combination approach is also known as trophology.  Timing and combination are said to have a major impact on weight management

According to recent studies most North Americans are not getting enough fiber in their diets.  The recommended intake is approximate twenty to 38 grams of fiber per day depending on age and gender.  Twenty-five grams is probably a good standard for most people.  However, despite many a news segments and healthy living campaigns advocating that people eat more of this nutrient, mo

Garlic is one of the most helpful and beneficial foods on this planet.  Garlic has been used since ancient times to ward off illness, along with a host of other less than pleasant creatures.  Since Biblical times ancient Hebrews, Greeks, Romans and Babylonians all used garlic as a means to build strength and endurance. 

As of late you may have heard about the benefits of supplemental digestive enzymes.  While the body does create some of its own enzymes, enzymes can also be gotten from foods.  Now a days, however, overcooking and a lack of raw foods in the diet has led to low levels of enzyme consumption. 

The Aloe Vera plant has long been known for its healing effects.  Treating cuts, burns, stings, welts and other skin disorders with the plant has been a home remedy for centuries.  The plant has incredible healing abilities.  And while most people are aware of the many uses for this miracle plant externally, that is in topical application, few are aware of the many benefits that

Indigestion is a very common problem, especially among those living in wealthy nations.  In geographic areas in which we have an excess rather than a deficit in food consumptions, problems associated with eating too much and/or too much of the wrong things abound.  While indigestion and heartburn are actually two separate thin

Dermatitis is the general term for a host of skin conditions.  Inflammation is characteristic of the disorder, but symptoms may vary widely.  Atopic Dermatitis, allergic contact dermatitis and seborrheic dermatitis are just some of the varieties.  Sometimes Dermatitis and Eczema are used i

When you think of bacteria you probably cringe. Contrary to popular belief, certain kinds of bacteria are actually very good for you. There are actually thousands of types of bacteria which are essential for good health and many of the functions in our body rely on these bacteria.

It is important to know your blood type for various reasons. In the event of an emergency you should know or have an emergency card on you with vital information such as your blood type. Also, if you know your blood type you will be able to develop a diet that is centred around the specific type.

There has been speculation for many years that eating at night causes weight gain. A new study done on animals has found that eating at the wrong time for your body can indeed cause significant weight gain.  Although the study only involves mice, the findings were so dramatic that it would make sense that this rings true for humans as well.

Digestive difficulties are extremely common although they tend to not be discussed as much as other health issues. Many people even have trouble talking to their doctor about these problems which is unfortunate because many of them have easy treatments.

Looking for the perfect food nutritionally? Hemp seeds come pretty close. The nutritional composition of a hemp seed is amazing in mnay different ways. Here are five of them:

Feeling bloated is not a good feeling. Not only does it make you feel tired and uncomfortable, but it also makes you feel unattractive. Everyone experiences bloating at some time or another, whether it be after a big dinner, after something that you eat or for women during their menstrual cycle.

Mint is a herb whose leaves, seeds, or flowers are used for flavoring food or for curing ailments naturally. The word “mint” comes from the Latin word herba which means “green crops”. It has been used as a natural breath freshener for centuries, and today products containing mint are all over the market.

A good skin care regime should include a diet filled with skin nourishing nutrients. If you eat junk food your complexion will reflect it and your skin will be less than perfect. Eating foods with trans fat or that are processed can cause acne, blotchiness, redness, and other skin problems. Here are four of the top foods to eat to promote beautiful skin from the inside out.

Digestive problems are one of the most common ailments today and they affect millions around the world.  The main reason behind this is our diet. Humans only used to eat what was available to them from the Earth-fresh fruits & vegetables, herbs, and meat that had no antibiotics or hormones it it.

Salt and pepper have one thing in common-they are the most popular spices added to meals. But one main thing separates the two-eating too much salt can pose health concerns whereas pepper only provides numerous health benefits.

Ginger is a plant that is native to Southeast Asia, and is now also cultivated in Jamaica and other tropical areas. This herb has been used in China for over 2,500 years for cooking and for its medicinal qualities. Ginger is effective in treating numerous ailments such as headaches, stomach aches, colds, menstrual cramps digestive problems, and even cancer.

Gluten is a type of protein which is commonly known to be found in breads and cereals although not all foods containing grain necessarily have gluten in them. Wild rice, buckwheat, millet, oats, certain seeds, and quinoa do not contain gluten. Many people are now making the change to gluten free diets for numerous health reasons.

Bromelain is a number of enzymes which are mixed together. It is found naturally in pineapples – mainly in the juice and stems. Many people take Bromelain supplements because the mixture of enzymes that it contains helps digest protein and is a natural cure for those with digestive problems .