dementia

Eating a Mediterranean diet has been linked to lower risk of heart disease, cancer, obesity, diabetes, and chronic diseases but now new studies have shown that it is also associated with lower levels of Alzheimer&undefined;s disease if paired with regular physical activity.

Along with being one of the most flavorful spices, there are many health benefits of eating curry. While curry, or curry powder is actually a mixture a few different spices, one main spice in most curry powders is turmeric. This spice comes from the ginger familiy and  gives curry it’s yellow color. It is thought to be beneficial for many reasons – here are three:

If the only good thing about your Monday morning is having a coffee, drink up and enjoy the health benefits without the guilt. Coffee sometimes gets a bad rap and it is common belief that it can cause dehydration, bone deterioration , and even anxiety and irregular heart beats.

Seafood is a highly available, extremely nutritious food. Although it may be an acquired taste for some, most can find some kind of sea creatures that fits their taste. Salmon, tuna, calamari, lobster, or shellfish are all nutritious and delicious sea creatures that can be satisfying yet provide numerous health benefits.