dance

Ok so perhaps you don’t want to spend a small fortune on signing up at a gym that you may or may not attend regularly.  Or, perhaps you simply have very little time to yourself what with family, work and other obligations.  If these scenarios sound familiar, you may want to try working out to a DVD from home.  Workout DVDs can be a great way to stay focused and get fit without sh

If you are in search of something a little bit different and are looking for an exercise class that
is more than just knee-ups and grapevines choreographed to nineties pop songs, you may
want to take a look at the new and exciting world of NIA. NIA is a movement class that is
designed to help you explore movement from a place of personal power and healing. More

While regular aerobics classes may be less popular nowadays then they once were dance classes and classes that incorporate dance moves are increasingly coming to form the mainstay of many fitness enthusiasts’ routines.  If you are a gym junkie, or even in you are new to the world of fitness, signing up for a dance class is a great way to vary up your routine or simply to give yourself a no

If you are in search of something a little bit different and are looking for an exercise class that is more than just knee-ups and grapevines choreographed to nineties pop songs, you may want to take a look at the new and exciting world of NIA.  NIA is a movement class that is designed to help you explore movement from a place of personal power and healing.  More than mere physical activi

Now that the new season of the hit show Dancing with the Stars is under way, you’re waltzing around the living room and practicing the tango during the commercial break. But why not take up some serious samba-ing for your health? Experts say ballroom dancing could help the mind and body.