cottage cheese

A diet consisting mostly of cheese may seem like a non starter, but cottage cheese is different than most cheese. Produced from curds of low fat milk, cottage cheese is considered to be very healthy. Perhaps the greatest thing about cottage cheese in terms of dieting is its relatively high protein content. This means you don’t need to eat much of it and it will keep your full.

We have all heard before that breakfast is the most important meal of the day. Studies have shown that people who eat breakfast are slimmer, may live longer, and are even more mentally aware.