colon cancer

Exercise Helps Prevent Cancer

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Written by AstroNutrition 6 June 2009

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You have probably heard that exercise prevents cancer but have you ever wondered how or to what extent?

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Benefits of Fibre Rich Diets

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Written by AstroNutrition 11 November 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Dietary fibre is the part of plants taken as food, which passes mostly undigested into the colon. There a two major types of fibre-soluble and insoluble. Insoluble fibre is harder to digest. It can be found in the lower part of the large bowel and can be fermented by bacteria causing it to produce fatty acids. Soluble fibre can help lower LDL cholestero (the bad cholesterol)l, while maintaining the HDL (&undefined;good&undefined;) cholesterol. 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