coffee

According to health and wellness experts, eating refined carbs and excess sugar in the morning can make you crave junk food for the rest of the day.  What this means is that by starting the day out with sugary cereals, white bagels and the like can you can be doing yourself a huge disservice.  Eating these foods for breakfast leads to weight gain in the long run. 

A recent study reveals that women who drink coffee more than once a day have almost a twenty-five percent lower risk of stroke than those women who do not.  According to the research conducted in Sweden and published in the journal Stroke: Journal of the American Hearth Association, coffee may therefore have a protective effect.

Despite being one of the most consumed beverages on the planet, coffee can causes many problems for people. Some people suffer from heartburn; others suffer from high blood pressure, diabetes, ulcers, or stress.

According to the BBC News, experts have recently determined that people who regularly drink a significant amount of coffee may actually become immune to the effects of caffeine in their favourite morning beverage.

Do you crash mid-afternoon? Needing some java goodness to get your day started? Implement these eight healthy strategies to keep you feeling fresh and charged throughout the day.

The average American drinks 3.1 cups of coffee per day. If you're one of the one hundred million US daily coffee drinkers, then here's some great news to keep on drinking coffee. Beware of the tradeoffs if you drink too much!

Americans drink 1/3, or 400 million cups of coffee everyday. Thousands of studies have been commissioned examining the impact of coffee on our overall health and it's benefits as an antioxidant-rich cancer fighter.

“Overall, the research shows that coffee is far more healthful than it is harmful,” says Dr.

If the only good thing about your Monday morning is having a coffee, drink up and enjoy the health benefits without the guilt. Coffee sometimes gets a bad rap and it is common belief that it can cause dehydration, bone deterioration , and even anxiety and irregular heart beats.

Some people are just not morning people. Whether it be because you like your sleep or because you do not get to bed until later, there are understandable excuses to why you hit that snooze button more than once.

In a perfect world we would all eat healthy, organic food. Unfortunately the price of eating organic can be extremely pricey at times. If you can’t afford to buy all organic, at least try to buy the most important foods certified organic. Here are the top three foods that you should always eat organic.

Let’s face the truth-most of our waking lives are spent at work. We all need to support ourselves and our family. Unfortunately, our work environment paired with time constraints has a way of getting in the way of our health goals. Here are three tips to keep healthy and fit even though you may feel that your work leaves you with no time to do so.

Growing old is just one of those things that we can’t avoid. Fortunately, there are ways to slow the aging process and add years onto our lives. Here are six ways to make sure that you stick around long enough to get the most out of life.

If you are one of the many people who go running to your coffee machine first thing in the morning, there is good news. According to new studies drinking up to 6 cups of coffee, caffeinated or decaffeinated, will do no harm and may even extend your life span.

If you are you one of the thousands of people who get regular headaches, there may be ways that you are unaware of to put a stop to the pain. Some headaches are directly related to your genetics, but many people who get headaches can actually change their own bad behaviors in order to relieve them. Here are a few reasons why you may be causing your own headaches.

Caffeine is a naturally occurring substance found in some parts of certain plants and is the most potent chemical found in coffee or tea. In its purest form, it looks like a crystallized white powder.

Italian scientists just published a study that states those who drink coffee everyday are 41% less likely to develop liver cancer. Refreshing news to those who love java, and to those who are health conscious. But what does it mean for people who abstain from drinking coffee and why does it lessen the chances for cancer?