canned food

Canned foods can be convenient and cheap, but are they putting your health at risk? The lining that is used on the inside of cans (bisphenol A or BPA) has recently been getting a lot of media attention due to the fact that it may cause cancer and other defects.

With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be healthy and “trans fat free” should be avoided because of excess sodium content.