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Best Calf Workouts

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Written by AstroNutrition 15 March 2011
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The calf muscles are important muscles for overall strength and exercise abilities.  Strengthening these muscles can help to prevent injury and to keep the back and legs aligned.  The calves help to keep your ankles sturdy and aid in keeping the knee and knee joints injury free as well.  As such, getting strong calves is essential for overall health as well as contributing greatl

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Help For Tight Calf Muscles

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Written by AstroNutrition 22 December 2010
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One of the uncomfortable consequences of exercise is developing pain in the muscles which leaves you feeling sore and restricted. Common examples of this are tight calf muscles, for these muscles undergo considerable tension and they tend to restrict the movements of the legs. The calf muscles which typically account for the stiffness are called the soleus and gastrocnemius.

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Don't Forget to Tone Your Calves

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Written by AstroNutrition 26 September 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Developed and toned calves allows for a variety of different movement. It is easier to participate in activities like walking, <a href="http://ca.astronutrition.com/mens-health-59/endurus-male-runners-serum-599/">jogging</a> or standing for longer periods with less discomfort. Calves are skeletal muscles attached to bones and are voluntarily controlled by our bodies meaning that we can generate movement of them when we want or need. 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