cabbage

Although cabbages aren’t up there on the sexiest vegetable option list, they are nevertheless some of the best low calorie, high nutrient foods around.  Although the mighty cabbage has generally received short shrift by health and nutrition fanatics, this certainly does not reflect upon the cabbage’s effectiveness as a health and wellness staple.

Human beings are creatures of habit-especially when it comes to our diet. We tend to eat and cook the same things, usually meals we already know how to cook or prepare.