broccoli

While both men and women need to eat healthy and stay active in order to maintain optimal health, there are some foods that are particularly important for men.  Because men have different rates and types of disease than women, they need to consider just which foods can help to prevent their individual risk factors.  Below are therefore some of the best foods men can add to their diets

We have all heard how great broccoli is for you, and our mothers have been telling us to eat it for years. But exactly what is so great about this green vegetable and what is it doing for us?

The American Journal of Clinical Nutrition published a paper that listed foods most likely to prevent colon cancer, and broccoli came up first against all other foods.

Knowing which foods to combine can seem confusing to some people. There are numerous books and online sites available addressing the advantages to proper food combining-it can all be a little confusing. Protein foods require an acid medium, you should always combine acidic food with alkaline food-the list goes on and on.