BMI

Your BMI means nothing if you don't know how to analyze it.
Below 18.5: you are considered underweight.

18.5 -24.9: If your number falls here, you are in the healthy range. You are neither underweight
nor overweight.

25 - 29.9: You are considered Overweight. Once your number falls in this zone you need to take

Your Body Mass Index (BMI) is an effective way to measure the amount of fat on your body and
gives you an indication of your weight category that relates to your health. It is calculated from a
person's weight and height.

The calculation is relatively simple:

Many people turn their weight loss or fitness efforts to a concept called Body Mass Index, or BMI. Body Mass Index measures your overall fat percentage on a fixed scale after specific measurements are taken. After considering these measurements and how they stack up to your weight and height, a number is assigned.

One of the health risks that have been associated with obesity is Gallstones. For those who are obese it is important that you get the obesity facts. Obesity prevention is key.What is obesity?When an excessive amount of adipose tissue or body fat is present in relation to lean body mass the condition is known as obesity.