blood sugar

When it comes to dieting, grains have been given a very bad rap.  Carbohydrate fear is a very prevalent diet myth.  Although eating an excessive amount of grains can be bad, so too can eating too much of anything.

When trying to lose weight you know that you need to cut calories, but did you know that some low fat options are high in sugar and artificial flavourings that can make dieting even harder.  Because eating high sugar foods can wreak havoc on the blood sugar and result in sugar highs and crashes, it can make dieting a major challenge.  Even though some foods appear like good diet choic

Cinnamon is one of the oldest supplements known to have been traditionally used for both its health toning effects and its delicious and spicy flavour.  Cinnamon can not only enhance the taste of foods, especially treats, but it can also work to stimulate weight loss and to help stabilize blood sugar levels.

Because of the explosion of diseases such as Diabetes in today’s society, finding foods that can help to curb blood sugar spikes and keep the blood sugar regulated are important to a healthy diet.  If you are worried that your blood sugar is irregular and that your diet tends towards foods that make it rise too fast and then crash you need to keep reading.

The Glycemic index, otherwise known as the GI list, is a numerical index which categorizes various carbohydrates in terms of their response to the glucose in the body. Foods on the glycemic index are therefore given a ranking or grade based on the immediate effect they have upon the blood sugar level of the body.

One of the more interesting diets out there is the Paleolithic diet, also known as the caveman diet or stone age diet. The whole idea behind this diet, as you may have already guessed, is to reproduce the kind of diet we would be consuming if we were living in the Paleolithic age.

Cinnamon is a simple and ancient spice that provides a wide range of health benefits. Commonly used as an additive to foods, cinnamon also carries anti-fungal and anti-bacterial properties. It comes from a small tree found in South Asia and also in the Middle East and contains sources of fibre, iron and calcium.  Some of the health benefits of cinnamon are:

Blood sugar control

Low blood sugar (hypoglycemia) occurs most often while fasting. Reactive hypoglycemia most commonly occurs after a meal usually 2 to 5 hours after eating. The cause of this is not yet clear.

 

When you factor in sucrose, dextrose and fructose corn syrup, the average American consumes 2-3 pounds of sugar a week. In the last 20 years, sugar consumption for the average American has grown from 26 pounds to 135 pounds of sugar a year. Surely, this is a ticking time bomb and must be reversed.

Even if you consider yourself a healthy eater, chances are you have some habits that are doing you wrong. Many of the habits you consider the healthiest are actually keeping you from losing the lat ten pounds. Here are a few well-intentioned things that you may be doing which are keeping you from weight loss :

Ironically relaxing can be one of the hardest things to do. Many people are so wound up that when they try to relax they have a hard time with it and feel like they should be doing something or else they simply do not know how to relax .

Morning sickness isn&undefined;t just an inconvenience, it can be downright terrible to live with.  Usually this type of nausea isn&undefined;t just restricted to the morning either and many pregnant women find that it lasts all day.  Morning sickness is characterized by nausea and vomiting which can make it hard for a pregnant woman to even get out of bed let alone go along with their day.

Chromium is a trace mineral that can be extremely useful to our bodies. It is a component of a compound called glucose tolerance factor (GTF), which basically works with insulin within the body to make sure that glucose is deposited into cells where is can be used to generate energy. Chromium is also essential for the body to break down proteins, fats and carbohydrates.

Have you ever wandered into a room in the house with a purpose only to wonder what you were going in there for once you get there? Most of us have these kind of “duh” moments. Although these moments of forgetfulness can be common when you are tired or have had a very busy day, it is really not healthy to have them all the time. Short term memory loss and mental grogginess should really be things that only come upon you once in a while. Here are three easy ways to improve mental clarity.