blood flow

Vitamin K doesn’t get nearly as much attention as the rest of the vitamin family, but this group of vitamins merits a closer look. The group of vitamins we know as Vitamin K are also referred to as naphthoquinones. Each vitamin within the group is unique in some way, vitamin K1 for example is mostly found in plants, while the human body creates K2 all on its own.

Human beings are designed to get exercise. Our ancient ancestors had to walk, run, jump, and swim every day just to stay alive. We’ve therefore evolved to require exercise; our body needs us to move around. It’s not surprising then that exercise makes us feel better, and even allows us to think better.

A hernia occurs when the mass of muscles and tissues known as the fascia of an organ burst out of the cavity which contains them. Hernias most commonly occur in the lower torso, when the fascia protrudes the abdominal cavity.