birth defects

Canned foods can be convenient and cheap, but are they putting your health at risk? The lining that is used on the inside of cans (bisphenol A or BPA) has recently been getting a lot of media attention due to the fact that it may cause cancer and other defects.

Having a baby is a big decision- some plan for it and some don’t. If the thought has crossed your mind but you are waiting until you are older, new research suggests that you might want to do it sooner than later.

Beets are such an amazing food though they are often overlooked in the supermarket. The nutritional value of beets is attributed in part to its dark purplish hue – dark colored foods have recently been found to contain some of the highest amounts of antioxidants out of all foods on Earth.