beta-alanine

Beta-Alanine is an amino acid that occurs naturally.  It is part of the petptides anserine and carnosine and of panthothenic acid (Vitamin B 5).  It is a precursor of carnosine.  Beta-Alanine supplementation has been shown to provide important benefits for athletes, body-builders and serious fitness trainers. 

Beta-Alanine is a non-essential amino acid that is found in protein-dense foods such as chicken, fish, pork and beef. Beta-Alanine is backed my many human clinical studies and the results show that it's a formidable supplement for any athlete looking at getting the edge in endurance and strength.

Being in the industry and having the pick of the litter of what vitamins and supplements to take, I'm often asked what products I personally consume. Having spent many years in the nutrition supplement industry and a guy who exercises daily, it's important for me to feel my best. Here is a list of what products you can see me taking daily and why: