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Simply Ways to Cure Vertigo

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Written by AstroNutrition 20 August 2010
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Vertigo is a rather unpleasant sensation of dizziness; it feels as though the world is spinning around you. The primary cause for this persistent dizziness has something to do with the inner ear where there are many sensitive balance mechanisms. Inside our ears are very small calcium stones which move around as we move around.

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Steps to Achieve Balance in Your Life

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Written by AstroNutrition 9 July 2010
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Balance is something that we all struggle to maintain in everyday life. With our busy schedules, family responsibilities and lists of to-do’s that just keep getting longer and longer by the day we need to find ways to reestablish basic balance. How do we not only keep up with life but bring balance to everything we do?

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3 Stability Ball Exercises

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Written by AstroNutrition 14 November 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> There are so many exercise tools on the market today that it is hard to know which ones actually produce results. One that has been around for a long time and really does work is the stability ball. It is a very cheap piece of equipment that can be used for so many things. The stability ball adds another element to your exercise routine-it helps you focus on your core and helps you focus on trouble areas. Here are the three top stability ball exercises which are simple to do yet very effective. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8400#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_stability_ball_exercises" title="Read the rest of 3 Stability Ball Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/fyZOoV+3+Stability+Ball+Exercises+%23Exercise+and+Fitness+%23fitness+%23workout+tips+%23weight+loss+%23exercise+%23chest+%23stomach+%23legs+%23balance+%23strenght+training" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8389" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_weird_yet_effective_exercises" title="3 Weird Yet Effective Exercises">3 Weird Yet Effective Exercises</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">30 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_51"><a href="/blog/keywords/aerobics" rel="tag" title="">aerobics</a></li> <li class="taxonomy_term_1198 active"><a href="/blog/keywords/balance" rel="tag" title="" class="active">balance</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_557"><a href="/blog/keywords/muscles" rel="tag" title="">muscles</a></li> <li class="taxonomy_term_739"><a href="/blog/keywords/strength" rel="tag" title="">strength</a></li> <li class="taxonomy_term_527"><a href="/blog/keywords/toxins" rel="tag" title="">toxins</a></li> <li class="taxonomy_term_117"><a href="/blog/keywords/walking" rel="tag" title="">walking</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Most people know the routine-go to the gym, jump on the treadmill or ellipticle if you are feeling really crazy, go through the weight circuit a few times, and do some stretches and cool down. Its no wonder that we have a hard time exercising-the monotony of the routine can be painful. We are creatures of habit, but sometimes we can find ourselves wanting to do something out of routine. Here are three weird yet effective exercises: </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8389#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_weird_yet_effective_exercises" title="Read the rest of 3 Weird Yet Effective Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.tinyurl.com/c232kx9+3+Weird+Yet+Effective+Exercises+%23Exercise+and+Fitness+%23aerobics+%23walking+%23weight+loss+%23workout+%23gym+%23toxins+%23muscles+%23strength+%23balance" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8323" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/fun_healthy_mode_transportation_0" title="Fun, Healthy Mode of Transportation">Fun, Healthy Mode of Transportation</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">29 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_1155"><a href="/blog/keywords/back" rel="tag" title="">back</a></li> <li class="taxonomy_term_1198 active"><a href="/blog/keywords/balance" rel="tag" title="" class="active">balance</a></li> <li class="taxonomy_term_1196"><a href="/blog/keywords/bicycle" rel="tag" title="">bicycle</a></li> <li class="taxonomy_term_937"><a href="/blog/keywords/circulation" rel="tag" title="">circulation</a></li> <li class="taxonomy_term_250"><a href="/blog/keywords/cycling" rel="tag" title="">cycling</a></li> <li class="taxonomy_term_1197"><a href="/blog/keywords/eco_firendly" rel="tag" title="">eco-firendly</a></li> <li class="taxonomy_term_503"><a href="/blog/keywords/heart" rel="tag" title="">heart</a></li> <li class="taxonomy_term_1157"><a href="/blog/keywords/legs" rel="tag" title="">legs</a></li> <li class="taxonomy_term_609 last"><a href="/blog/keywords/osteoporosis" rel="tag" title="">osteoporosis</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> For most people, riding their bike is nothing but a fond childhood memory. You may want to reconsider dusting off your old bicycle or even buying a new one. Not only is it an eco friendly mode of transportation, but cycling can do wonders for your health. </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8323#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/fun_healthy_mode_transportation_0" title="Read the rest of Fun, Healthy Mode of Transportation.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/A8TKb3+Fun%2C+Healthy+Mode+of+Transportation+%23Exercise+and+Fitness+%23cycling+%23heart+%23osteoporosis+%23circulation+%23back+%23legs+%23bicycle+%23eco-firendly+%23balance" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div 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