anxiety disorder

Regular exercise can significantly reduce the symptoms of anxiety, according to a new study from the University of Georgia.

The study, published in the February 22^nd edition of the Archives of Internal Medicine, involved 3000 patients with a variety of medical conditions. They discovered a 20% drop in anxiety with patients who exercised regularly.

Everyone has anxiety-it may be about your job, finances, family situation, or even just about life itself. Minor anxiety is normal as is moderate anxiety when faced with a tough situation. Unfortunately, there are many people who suffer from severe anxiety on a daily basis and there are a variety of different anxiety disorders.