antioxidants

Can changing my diet reduce my chances of getting macular degeneration?

Bamboo Shoots aren’t a very popular ingredient in most western food, but if you’ve ever had Asian cuisine it is quite likely that you’ve stumbled upon them at some point. And hopefully you have, given the tremendous health benefits of bamboo shoots. Bamboo shoots are very low in calories. At 27 calories per 100 grams, bamboo is an ideal ingredient anytime you are cooking for a diet.

The acai berry has become extremely popular in the nutritional world in recent years, it can be found in everything from juice to chocolate. The acai berry is a tiny little red fruit which is produced by the Euterpe Oleracea, otherwise known as an acai palm tree.

Sunflower Seeds are one of those unsung heroes of the nutritional world; they are cheap, readily accessible, available all year round, and immensely nutritious. They have especially high levels of some of the most important nutrients for human beings.

Evolutionarily speaking, human beings are designed to consume a much more nutritional diet than the vast majority of modern humans enjoy. This should lead us to wonder what we might be missing out on, what aspects of our body’s normal functioning aren’t operating as they should be?

If you’re looking for a low fat, protein rich addition to a meal, look no further.  Beans, in all their varieties, provide a delicious, low cost alternative to meat and work beautifully as a side dish.  More than that though, beans are highly nutritious, being packed with dietary fibre, protein and antioxidants.

Chaga mushrooms, alternatively known as cinder conk, are a fungi from the Hymenochaetaceae family.  These mushrooms fungi grow most frequently on Birch trees.  Having the look of charcoal, the chaga mushroom grows in Russia, Eastern Europe, and Korea as well as the northern parts of the United States and Canada.

The coconut palm has for some time known been known as the tree of life.  Coconuts, and especially coconut oil, have been known to have a wide variety of healing properties.  Coconut oil or coconut butter as it is sometimes called is derived from the coconut kernel.  Virgin coconut oil comes from the fresh coconut whereas regular oil comes from dried coconuts.

If you’re looking to improve your overall health then adding more fruit to your diet is a sure-fire solution.  Fruit is chalked full of important vitamins and minerals.  Fruit is exceptionally helpful for boosting immune function, fighting off disease, improving digestion and beatifying your skin and body from the inside out.  If you’re gearing up to start eating healthier then a

Although we hear a lot about the benefits of greens, there are lots of vitamins and minerals that are essential to our health that come in fruits and veggies of other colours.  Orange fruits and vegetables are some of the most important ones when it comes to health.  Adding these delicious and lively coloured little nutrient dense substances to our diets can go a long way to protectin

Researchers at the University of Michigan Health System have recently concluded a study on the effects of grapes in preventing cardiovascular disease and metabolic syndrome.  Scientists discovered that the phytochemicals contained in regular table grapes (green, red and black) contain high levels of natural antioxidant

Thousands of our cells oxidize daily and produce harmful byproducts known as free radicals that can lead to cell damage, causing disease and premature aging.

Supermarket lighting not only keeps your spinach fresh but it can also help produce new vitamins, according to U.S. Government researchers. These surprise findings may apply to other fresh produce and may offer insights on how we can keep our produce fresher for longer periods of time.

Having beautiful clear skin is something that most of us aspire to.  However, it can be easier said than done.  Despite expensive creams, cleansers and lotions, if you are not feeding your skin from the inside out than you can say goodbye to that natural glow.  Even whe

New research out of Hong Kong suggests that eye diseases such as glaucoma can be protected with the antioxidants found in green tea. The antioxidants, called catechins, were found in tissue structures found in the eyes of lab rats after ingesting the green t