antioxidants

The acai berry is fast becoming the number one superfood in the world.  It is incredibly rich in minerals, vitamins, fiber and antioxidants that scavenge for oxygen free radicals within cells and within the bloodstream.  The popularity of this amazing fruit and its supplement has grown exponentially in recent years.

Vitamin E is a vitamin and a powerful antioxidant that helps detoxify free radicals. It is a vital nutrient that is used externally and is a fantastic tool to help with hair growth and preventing hair loss.

Well most of us have heard about free radicals, free radical damage and their links to a host of diseases including some of the more frightening ones.  Yet, despite the bombardment of information on where we might find these and why we should avoid them, there are very few of us who actually know what a free radical is.  Many questions come to mind about these pesky little destroyers,

The average American drinks 3.1 cups of coffee per day. If you're one of the one hundred million US daily coffee drinkers, then here's some great news to keep on drinking coffee. Beware of the tradeoffs if you drink too much!

Cancer will surpass heart disease and be the world's leading killer by 2010, according to the World Health Organizations (WHO). Seven million Americans will die and an expected twelve million people will be living with cancer next year.

Tobacco use is on the rise worldwide in developing countries with China and India leading the way.

A recent study done in the United States has confirmed what  many people have suspected – that less than 10% of high school students in the USA are getting the daily recommended servings of fruit and vegetables.

Juicing is one of the fastest ways to improve your health. There are no reasons why you should not juice – it will increase your vitamin intake, hydrate your body, improve your skin, hair and nails, improve digestion, and protect you from disease.

Unfortunately western society’s doctors do not put enough emphasis on your diet as a means of preventing and treating cancer.  Cancer rates are rising around the world, and the foods that prevent cancer are basically the opposite of the typical American or Westernized diet.  The perfect anticancer diet is comprised of mainly colorful fruits, vegetables and legumes and unsaturated fats, garlic,

When it comes to wine, white wine lovers experience guilt when choosing white over the darker version because of the recent health news published about the numerous health benefits of red wine. But don’t give up on your white wine just quite yet. New studies are showing promising results for both red and white wines.

Making a simple dish that involves minimal ingredients, tastes great, is healthy and low in calories isn’t a simple task. We tend to get stuck in a diet rut, especially when trying to lose weight. Instead of eating salad day after day, try the following three easy recipes that are delicious, nutritious and will help you get and stay slim:

Antioxidants are substances that are extremely important to your health. They counteract the damage done by a normal process of oxidation in animal tissue. Antioxidants mop up free radicals that are molecules produced by the body when it breaks down food are other toxins.

A large part of a balanced and nutritious diet is fruit. Fruit should be eaten often due to the fact that it is extremely nutritious and contains a high amount of antioxidants. It also contains very few calories but provides a ton of taste, making it easy to sneak into your diet as a breakfast, lunch, dinner or snack.

The experts advise that a healthy adult should eat up about nine servings of vegetable and fruits in a day. To some this number may sound impossible when in fact its not that hard. One of the easiest ways to make sure you eat enough fruits and veggies is to eat a large salad for at least one meal a day. Sound boring? It doesnt have to be.

One of the most effective ingredients found in anti-aging products is called resveratrol. Resveratrol is a natural defense mechanism which is found naturally in plants. Grapes and certain fruits contain the highest amounts of this compound which has been found to play a role in preventing premature aging and other diseases such as cancer. 

Cancer is one of the most feared and deadly diseases today and unfortunately, the rates of it are on the rise. Our world is polluted with toxins to the point that we are in constant contact with them, even when we don’t know it. The paint on our walls, our bedding, the foods we eat and the personal hygiene products we use can potentially have toxins in them.

If you are a fan of Japanese food, no need to feel guilty next time you indulge. Japanese people eat some of the healthiest food on the planet. Their diet revolves around ocean harvested food such as fish, octopus, squid, crab, shrimp, and seaweed. Here is a look at the benefits of some of the Japanese people&undefined;s most popular foods:

If you feel like you are stuck in a diet rut it may be time to branch out. Many people who are mindful of what they eat tend to get stuck in a rut of eating the same old foods day in and day out. Generally people know what is healthy and know what it is they should be eating, but have troubles coming up with meal ideas that incorporate their favorites of these. Another spinach salad? No thanks.

If you are looking for ways to get more antioxidants into your diet, try fresh fruit juices. Premade fruit juices usually contain high amounts of sugar, so look for juices that have no additives. Antioxidants are extremely important for our health because of their disease fighting ability.

Can the foods you eat really save your life? It may sound a little melodromatic, but according to scientific research, there are a number of foods that can do just that.

A good skin care regime should include a diet filled with skin nourishing nutrients. If you eat junk food your complexion will reflect it and your skin will be less than perfect. Eating foods with trans fat or that are processed can cause acne, blotchiness, redness, and other skin problems. Here are four of the top foods to eat to promote beautiful skin from the inside out.

Beets are such an amazing food though they are often overlooked in the supermarket. The nutritional value of beets is attributed in part to its dark purplish hue – dark colored foods have recently been found to contain some of the highest amounts of antioxidants out of all foods on Earth.