anti-oxidant

Vitamin C is an essential nutrient to our health. Vitamin C is actually considered an anti-oxidant. This vitamin is responsible for several processes within our body and without vitamin C our body has little protection against oxidative stress. This is a process that causes cell damage and toxic effects through the production of free radicals and peroxides.

Being in the industry and having the pick of the litter of what vitamins and supplements to take, I'm often asked what products I personally consume. Having spent many years in the nutrition supplement industry and a guy who exercises daily, it's important for me to feel my best. Here is a list of what products you can see me taking daily and why: