Alzheimer Disease

Human beings are designed to get exercise. Our ancient ancestors had to walk, run, jump, and swim every day just to stay alive. We’ve therefore evolved to require exercise; our body needs us to move around. It’s not surprising then that exercise makes us feel better, and even allows us to think better.

While the old adage an apple a day keeps the doctor away may be simple dismissed as an old wives tale, the truth of the matter is that eating an apple a day can really benefit your health.  Apples are one of the simplest but most nutrient rich snacks you can eat.  Over and over again the nutritional content of apples has been shown to be a great boon to the body.  Taking up this