acai berries

The acai berry has become extremely popular in the nutritional world in recent years, it can be found in everything from juice to chocolate. The acai berry is a tiny little red fruit which is produced by the Euterpe Oleracea, otherwise known as an acai palm tree.

At this time of year many of us are busy crossing a host of foods off our list wondering what the heck is left for us to eat after we’ve given up so much.  Below is a list of foods that are packed with nutrients that help brain functioning and as such deserve a special place on our plates.  Thinking about getting enough nutrients throughout the day rather than merely how to avoid over