The Importance of Vitamin D in the Winter

Vitamin D, commonly known as the “sunshine vitamin,” is the commonly found in the sun's rays. Vitamin D has been known to strengthen bones, prevent heart disease, stave off infections and multiple sclerosis. Recent research has shown that Vitamin D can extend your life, block breast and prostate cancer cell proliferation, prevent diabetes and improve your immune system. Thank you Sun gods!

The findings are part of a growing body of research that touts the benefits of Vitamin D supplementation during the cold and dark winter months. Living in Vancouver, we go through winter periods where the sun is not visible for weeks at a time and taking a Vitamin D supplement is criticial in ensuring that we lead healthier, happier lives.

The Canadian Cancer Society suggests taking 1,000 IU of Vitamin D daily during the fall and winter months. Consider taking Vitamin D if there's a period where you're not exposed to sun such as working night shifts or if there's a period of darkness and rain.

Vitamin D also helps the body absorb calcium and strengthens the bones. Because of the threat of skin cancer from high exposure to the sun, Health Canada recommends taking a supplement a safe and effective way to obtain Vitamin D. You can also obtain Vitamin D in foods such as milk, fish and fortified foods.

If you're not already taking NOW's Vitamin D supplement, start taking it today. NOW's Vitamin D product has won the Vity Awards for 2008 and 2009 for Best Single Vitamin. For only a few dollars a year, this preventative measure will help improve your quality of life. Take a look at Natural News' Vitamin D feature page for all you need to know about Vitamin D.