Health Tips
We see the commercials, our foods are fortified with it and the Food Pyramid places an emphasis on it. So why is it that we don't eat enough of it? Here are three weight loss facts that should incent you to pile up the fibre.
It sometimes takes a little tinkering in your diet to succeed at losing weight. Follow these Absolutely Effortless Diet Tips and fit into a new you!
We often think that depriving ourselves of calories is the solution to losing weight. Read our Shocking Reasons You Should Never Skip Meals and never miss a meal again!
If you have nut allergies, move onto the next topic. If you don't, then these facts should get you cracking.
Tips, tricks and excuses for you to get off the couch and sweating to the oldies.
Our body is composed of approximately 70% water. Every cell in our body needs water to live. Do you need any more reasons to drink up? Here are some Astro Health Tips to get you running to the tap.
Smoking tobacco exposes you to 4000 chemicals (2000 poisonous and 43 carcinogens)!
We often overlook our fruits and vegetables for the monster steak and cheese on a big philly bun. We've compiled some fruits and veggies facts and tips to get you on the right track.
Are you a sinful chocolate, coffee or wine lover? Well, plead guilty and enjoy some of life's decadent pleasures!
Are you eating too much salt? Salty foods may be great with beer but are they good for you?
Maintain a healthy, happier you with whole foods. Here are 7 Whole Food Facts to get you motivated and on the right track.
A diet rich in essential fats is not only good for cardiovascular heart health, but it is also important for healthy skin, weight loss and energy production. Here's the skinny on fat - for better or for worse.
By setting realistic goals and properly planning for the future, you can lose those pounds with a disciplined plan of action.
Find out why a breakfast of champions should be an integral part of your daily routine.
The straight up tips, tricks and facts on carbohydrates. The good news - it's not all bad!
The general misconception is that snacking is bad, but with the right approach it can be all good.
If you're obsessed with calorie counting, obsess over these caloric stats and burn the fat away!
We've archived our popular Health Tip of the Day . You'll find a lot of interesting and valuable tips that you can use to optimize your health, fitness, nutrition and awareness. Apply these tips generously!
There are many weight loss stats and facts that we will unlock and debunk. Get the straight goods and the fast facts to stay in the know!
Stress causes emotional uneasiness, physical hardships, poor sleeping patterns, limited thinking and a decreased immune system that can lead to disease. Ever hear the cliche, "stress kills?"
We all know that there are benefits to stretching but do we really know what they are? Stretch, I mean click here, to find out why!
According to the New England Journal of Medicine, 75%-90% of all doctor and hospital visits are linked to stress-related ailments and stress-related disorders. Resolve to keep the doctor at bay with these tips to stress reduction.
Leave the car keys at home, enjoy the sites and fresh air, and find out how and why you should walk yourself to a healthier, happier you!
Keep your chin up and smile. 'Tis a great day. And if you're feeling blue, read why you should turn your frown upside down.
Whether you are beginning a fitness regime or been hitting the squat racks before Schwarzenneger made it look cool, these Top 20 Fitness Tips should be on top of your list!
Though they may taste great and make you feel good, albeit for a brief moment in time, there is nothing good about a bad carb.
Your exercise routine can involve walking the dog to the park, taking the stairs at work, or meditative yoga. Whatever makes you happy, there’s always great health benefits to incorporating any form of exercise.
Working out, whether at the gym or at home, you’ll get the most health benefits from balancing these important fitness categories: aerobics, weight training, and post/pre warm-up. Here’s a few reminders of why you should focus on all three:
Walking. We all do it every day without much thought. Some claim they walk a lot, but why aren’t more people reaping the health benefits from this free activity? The trick is to take a focused, brisk, long fitness walk to promote a healthier lifestyle. Here’s some reason to walk for life:
Here are some leafy facts surrounding the beloved first course (or last in some countries), the salad.
Antioxidants – the word pops up all the time in health news and nutrition facts. And for good reason. Adding foods with high anti-oxidant power will help you improve your health for a long, prosperous life. Take the time to educate yourself on these disease-fighting nutrients and the foods they inhabit:
Your mother told you you’d grow up big and strong if you just got your daily intake of calcium. And she was right! We all need calcium for bone strength and overall health.
Getting your daily fill of fiber can be an easy task for some, but others have little clue what it takes to get the right dietary amount. Next time you’re at the supermarket, focus on buying foods with fiber for optimal health.
Honey IS sweet, but it’s not JUST a sweetener. Commonly used as a homeopathic remedy for all sorts of minor ailments, this natural syrupy concoction is as easily accessible as it is sticky.
Everyone watching their weight has heard this term a thousand times. And with good reason - it’s essential to weight management. Here’s a few more facts to ensure you keep your servings small.
Eggs or cereal for breakfast? Juice or pop to quench thirst? Each day we make decisions that affect our health. Next time choose the food alternative that provides the most nutrients.
Amino acids, carbohydrates and lipids (often called fats) are molecules vital to human life. Metabolism focuses on helping break down these molecules for energy use and proper digestion which in turns aids weight loss and calorie burning.
Fat can be described in many words: greasy, oily, flabby, tubby, plump, beefy, bulging, blimpy…and the list goes on. Eating fat can only do one thing…make you fat. You don’t want these words to describe you – avoid fat at all costs.
Not only does a good night’s sleep keep you looking young and beautiful, a good snooze re-energizes, re-invigorates, and de-stresses.
You’ll try anything when it comes to shedding a few pounds. But before you buy into that new fad diet, have you really tried everything? Following some easy tips, along with fact-finding, will assist your weight loss efforts more than you will ever know…
Relaxation and meditation isn’t all chants and chimes, it can be a very effective way to manage the stress people have in their busy lives. For emotional well-being, take some time to yourself each day and find a routine that celebrates your inner-peace.
As we get older we’re are more likely to experience the effects of memory loss and slower cognitive function. There are ways to keep the brain waves moving so we can prolong the effects of aging.
When you’re down and you don’t think you can get back up, all you need is a few motivating words like these to find the strength to keep going.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.
Supplements can help you boost energy, fight disease, build muscle, increase athletic performance, promote endurance, reverse aging effects, enhance beauty, assist dietary goals, obtain necessary nutrients, and achieve overall optimal health. Need we say more?
Keeping your blood sugar level stable is essential for the human body to function properly. A stable blood sugar level is key to feeling energized throughout the day as well as controlling hunger. Blood sugar levels are affected by numerous factors...
Nutrition & Health Guide
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