Health Benefits of Eggs

Eggs are highly nutritious that contain large amounts of protein, amino acids, vitamins and minerals. They are also an inexpensive way to get your protein as one large chicken eggs contains 7 grams of protein. Not only that, but they can also benefit you in the following ways:

Focus. Eating eggs can help increase mental focus, attention span and behaviour. Choline, a phospholipid found in egg yolks, stimulates function and development of the brain. Eat two large eggs to get your recommended daily intake of choline. A great way to start the day!

Weight loss. The protein can suppress your appetite and help you lose weight by controlling the rate that your body absorbs calories.

Better eyes. Eggs contain powerful antioxidants such as lutein and zeaxanthin that help protect your eyes from UV damage.

Better cholesterol. Research shows that eating whole eggs can significantly improve your cholesterol profile.

Prevents blood clots. Egg yolks inhibit clot formation and may reduce your risk of heart attack or stroke. The more you eat, the more it helps!

Cheap, quick and versatile. Eggs are extremely nutritious, very affordable and versatile. If you're on a budget or are short on time, eggs are a great way to get your nutrition quickly and easily. Scramble, boil, poach or fry an egg in as little as two minutes.

Muscular development. Eggs not only contain high levels of protein, they also contain all the amino acids your body needs to build lean muscle.

Eat an egg or two at any meal or snack and get all the benefits of a healthy, whole food. They're egg-cellent!