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People who are physically active tend to be less depressed than those who live a more sedentary lifestyle. Regular physical activity seems to have antidepressant qualities that can help increase endorphins, the feel good hormone. Not only does exercise induce endorphins, it helps creates neural growth in the brain which is important in a depressed brain that is depleted of neurons.

Experts recommend exercising 30 minutes a day, 6 days a week. Aerobic exercise such as running, biking or walking indicate a greater impact on mood over weight lifting, strength training and stretching. "I have confidence in aerobic exercise," says James Blumenthal, exercise researcher and professor in the department of psychology and neuroscience at Duke University. "There is less data on strength training." Blumenthal also explains that regular physical activity reinforces self-confidence and a sense of being in one's health.

Researchers suggest keeping an exercise log, or a “prescription” for regular physical activity is important to help keep up with the commitment to staying active. Joining a group activity such as a running club or a team sport can help keep the motivation at a high level.

There tends to be a spike in depression once winter comes along and the days get shorter. Be prepared to fight any blues with a brisk walk or run to cheer you right up.