Five Reasons Why Men Need Soy

The health effects of soy have been noted for many years. It continues today to be one of the healthiest foods that you can eat for a variety of different reasons. Men tend to eat much less soy than women do, although the effects of it for them can be extremely positive. Here are five reasons why men need more soy :

1.Strengthen your bones. Although women are more prone to brittle bones and bone loss, men still need to make sure they get enough calcium to prevent osteoporosis. Soy is a great way to get the calcium that you need.

2.Lower your cholesterol. Eating about a third of a cup of soy daily will lower the “bad” cholesterol levels in men. High cholesterol can lead to artery blockage, stroke and heart disease.

3.Diabetes. Soy is very low on the glycemic index and it will not raise blood sugar levels much, making it a great choice for diabetics. It will give you energy without giving you the sugar spike associated with some carbs.

4.Building muscles. Soy provides a large amount of protein with few calories, making it a perfect choice for men who want to build muscle but keep their body lean.

5.Protects against prostate cancer. Men have a very high probability of getting prostate cancer if they do not look after themselves or get regular checkups. Soy contains isoflavones which may hinder the development of prostate cancer.

Soy can be found in a number of different foods these days. Tofu, soy dogs, soy milk, and soy cheese are all easy sources of food. Soy beans can also be easily prepared and used for ingredients in soups, sauces and stews.