Fight Colds and Stress with Ginseng

Ginseng is one of the most popular herbal supplements available. Also known as Man-root because it resembles a human body, the name also implies that it benefits the whole body as well. The root is dried and used in teas, extracts, capsules, and creams for external preparations. Ginsenosides or panaxosides are the active ingredients in ginseng that constitute the herb's medicinal properties.

Dating back over 3000 years and revered by Chinese emperors, ginseng has been used to strengthen the soul, brighten the eyes, open the heart, invigorate the body, prolong life and even expel evil! The main sources of ginseng include American, Asian, Himalayan, Japanese, and Siberian (though not considered a true ginseng as it does not contain ginsenosides).

Thousands of treatment claims tout ginseng's ability to help the body withstand stress because of it's strong effects on the adrenal glands or stress hormones. The Canadian Medical Journal published an article showing ginseng's immune enhancing properties that could help fight the common cold and upper respiratory tract infections. In addition, the National Center for Complimentary and Alternative Medicine (NCCAM) is researching its potential to lung infection and Alzheimer's disease.

Consider adding ginseng as a tool to help boost your immune system for the winter months. Take it regularly to ward off colds, boost your Qi energy and increase blood circulation. Look for fine quality ginseng from our online shop, Astronutrition.com/ginseng.