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The coconut palm has for some time known been known as the tree of life.  Coconuts, and especially coconut oil, have been known to have a wide variety of healing properties.  Coconut oil or coconut butter as it is sometimes called is derived from the coconut kernel.  Virgin coconut oil comes from the fresh coconut whereas regular oil comes from dried coconuts.

Although coconut oil is filled with saturated fat, a composition of about ninety percent, the fat is made up of a variety different fatty acids.  In fact, coconut oil boasts seven kinds of fatty acids.  The oil, when stored correctly can last up to two years.

Virgin coconut oil is especially important for healthy skin.  Applied topically, it has been said to reduce skin irritations, reduce the appearance of stretch marks, and heal skin disorders.  Applied directly to the head it can reduce dandruff and other dry scalp related problems. Put coconut oil directly on the scalp and hair to revitalize dry and limp looking locks.  Coconut oil will help give nutrients to your skin, thereby decreasing dry, scaly or dandruff ridden scalp and hair. 

Internally, the consumption of coconut oil has been shown to help bring cholesterol levels into balance.  Coconut butter can also reduce stress, and help with weight loss.  Coconuts are also tasty and nutritious.  Consuming fresh coconuts and their oil is a great way to naturally improve your digestion.

Coconut oil can also been used to treat more serious diseases such as kidney and heart disease. Moreover, it can also aid in the treatment of diabetes.  As a topical ointment, coconut oil works wonderfully as an antioxidant, antibacterial, antifungal agent.  It can therefore be used to treat athlete’s foot, and other bacterial inflammations.

Virgin coconut oil can be used as a healthy cooking oil alternative.  Although it is high in fat, because it can help balance cholesterol levels, it is generally safe for those suffering from diabetes and cholesterol related illnesses.  Coconut oil is truly a miracle substance.  As studies increasingly show, it can dramatically improve your overall health and well-being.