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Vitamin E is a vitamin and a powerful antioxidant that helps detoxify free radicals. It is a vital nutrient that is used externally and is a fantastic tool to help with hair growth and preventing hair loss.

Vitamin E helps with the growth of capillaries which improves circulation. Capillaries are the smallest of a body's blood vessel and because vitamin E causes capillaries to grow, it also helps with hair growth.

In addition to its benefits to hair growth, the antioxidants and the oils in Vitamin E can help prevent split ends while healing damaged or excessively dry hair. Consider adding a few drops of vitamin E liquid to your shampoo or conditioner to help treat unhealthy hair and leave on for as long as possible.

Vitamin E can also be taken internally and found in goods such as vegetable oils, dark leafy greens, liver, eggs and nuts. The daily recommended dosage is 400 IU a day.

If you're not getting enough vitamin E in your diet, consider adding a vitamin E supplement to ensure optimal health and growth.