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The most common type of mental disorder is depression and it affects about 340 million people worldwide. Even though this problem is extremely widespread, it still goes undiagnosed in many people who continue to suffer in silence.

The symptoms of depression vary greatly between individuals which is why this mental disorder is widely undiagnosed. The symptoms may include sadness, fatigue, feeling of hopelessness and anxiety, loss of interest in pleasurable activities, loss of appetite, trouble sleeping, thoughts of suicide or self mutilation, inability to concentrate, and behavior that is normally out of character such as mood swings or irritability at loved ones.  It is though that depression stems from a chemical imbalance in the brain. Many people experience bouts of depression throughout their lives which may stem from an unfortunate event such as losing a loved one, a divorce, etc. Others find themselves depressed for no apparent reason.  Many of these cases can be linked to a lack of or an excess of neurotransmitters in the body. Depression affects more women than men and it also affects a large number of teenagers.

Depression treatments tend to involve drugs which is unfortunate. Many of these drugs have side effects and can be addictive. Fortunately there are a number of lifestyle changes that can be made to ward off and treat depression. These include a change in diet to include whole foods, exercise, reduction of caffeine, banning drugs and alcohol, and natural supplements. Above all, it is important to have a balanced lifestyle and seek professional help if you are suffering from depression.