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Digestive difficulties are extremely common although they tend to not be discussed as much as other health issues. Many people even have trouble talking to their doctor about these problems which is unfortunate because many of them have easy treatments. Here are a few common digestive problems and possible treatments:

1. Acid Reflux. A common symptom of acid reflux is heartburn which can be very uncomfortable to suffer through. It is estimated that around 20% of people suffer from heartburn on a weekly basis.  This is not only painful but it can actually cause harm to the esophagus over long periods of time, possibly leading to esophageal cancer. Heartburn feels as if your abdomen, chest and throat is burning. There are medications that you can take to help with your acid reflux but it is better to try natural remedies and prevention techniques first. Apple cider vinegar as well as healthy carbohydrate rich foods have helped a lot of people avoid acid reflux. Also try to exclude caffeine, spices, fatty foods and citrus fruits from your diet and restrict the consumption of alcohol.

2. Peptic Ulcers. Ulcers are very common, especially in those who drink lots of coffee or alcohol or who tend to eat acidic foods. If you have unexplained stomach pain don’t reach for the painkillers. "The worst thing to do if ulcers are suspected is to take aspirin other pain reduces. It will actually worsen your condition. Instead, visit your doctor to confirm the problem right away. Left untreated, ulcers can eat away at your stomach and become extremely painful. Some natural cures for ulcers include licorice, limes, cabbage and bananas are all natural ulcer cures.

3. Lactose intolerance. A huge number of people around the world are lactose intolerant - between 30 million and 50 million people in the United States alone are lactose intolerant. What this means is that you do not have an enzyme that is needed to digest the sugar in milk properly. Symptoms include bloating, gas, stomach aches, nausea and diarrhea.  If you are lactose intolerant there are certain medications that you can take which replace this enzyme. The best thing to do is to avoid dairy - substitute soy products or anything that is lactose free.

Don’t be afraid to talk to your doctor about digestive or stomach problems because many times problems can be easily fixed as long as you know how.  Always be sure to try natural remedies before relying on medication.