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Looking for the perfect food nutritionally? Hemp seeds come pretty close. The nutritional composition of a hemp seed is amazing in mnay different ways. Here are five of them:

1.They contain a high amount of protein. Hemp seeds come second place onto to soybeans in respect to the amount of protein that they contain. Protein is essential for building and maintaining muscle mass as well as proper functioning of the human body. Protein helps in the functioning of certain enzymes as well as normal hormone functioning.

2.They contain healthy fats. Hempseeds hearts contain the perfect combination of Omega 3 and 6 fatty acids. These fats are essential to your diet and promote a healthy heart and organs. These fats also give you healthy skin, hair, nails and a strong immune system.

3.They contain amino acids. Hemp seed hearts are one of the only foods to contain all 20 of the known amino acids. This includes 9 essential amino acids which the body can&undefined;t produce and that we can get only from our food.

4.They promote healthy digestion. If you suffer from digestive problems then hemp seed hearts are the perfect food for you. These seeds are easily digested and contain a very high amount of fibre promoting regular bowel movements.

5.They reduce your appetite. Due to the high amount of protein and healthy fats, hemp seed hearts will keep you full long into the day. Eating your oatmeal, cold cereal or smoothies along with 4-6 teaspoons of hemp seed hearts will leave you feeling energized and there will be no need to snack before your lunch.

Hemp seed hearts are one of nature&undefined;s most perfect creations. Their popularity continues to rise as the word spreads about this excellent and tasty nutrition source. Due to it&undefined;s natural and nutty flavour they can be added to most foods or even eaten alone.