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One of the most effective ingredients found in anti-aging products is called resveratrol. Resveratrol is a natural defense mechanism which is found naturally in plants. Grapes and certain fruits contain the highest amounts of this compound which has been found to play a role in preventing premature aging and other diseases such as cancer. 

Resveratrol is considered a dietary phytoalexin. The world “phyto” means plant, while the word “alexin” means to defend. This compound has been found to be extremely effective in defending the body in multiple ways. Resveratrol is made up of a number of antioxidants, which amp up the immune system and protect the cells, nervous system, and cardiovascular system. Resveratrol also has the power to fight off many of the effects of aging such as wrinkles, weight gain and dull skin. Scientists also point out that this compound is very apparent in the healthiest diet on the planet – the Mediterranean diet. Those who eat a Mediterranean diet also tend to drink a fair amount of red wine – one of the best sources of resveratrol. This compound may just explain the "French paradox". Even though the French consume a very high amount of saturated fat, their rate of heart disease is much lower than many other diets around the world. Again, the French are infamous for their consumption of red wine.

Due to the many benefits of resveratrol, it is important to incorporate it into your diet when you can. Eat fruits such as grapes, blueberries, blackberries, and pomegranates. Also, red wine is one of the best sources of these antioxidants but white wine does contain a fair amount. Effective anti-aging supplements containing resveratrol are also widely available.